Recently the question has been posed to me in various variations of ‘how do we reach the teens’? As a therapist and working closely with INShape Indiana on health promotions, I understand that you cannot work harder for someone than they work for themselves, or you cannot care about their growth more than they do. Doing s… Continue

When playing blackjack are you more likely to bet on the cards you can see or the house hand which you cannot? It may feel like gambling to attempt a lifestyle change, diet, or fitness program. The “reward” is not guaranteed but you will have to ante up something whether it is mental energy, hours of sleep, a favorite television show, your favorite foods, or a preferred bevera… Continue